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When I say ‘Us’ I just mean me!

I am a musician and a coach. The reason I do this is because I spent over 10 years healing major illness totally naturally without taking any meds at all. I had been told I would have ‘Ulcerative Colitis’ for life and be on medication for life. That was in 2005. I never took one tablet, and have healed myself over the years, and that healing was physical, mental, emotional and spiritual.

I have no symptoms of colitis at all…In fact Im pretty well, considering I am 56 and I punished my body so much when I was young.

Power of Illness resizedSo here is the point. When I realised what was really going on, the disinformation, the ignorance, the lies, the assumptions, it did something to me and I realised I had to play my (small) part in helping get information out there. I have also written a book, on kindle right now but soon to be in print. Its called ‘The Power of Illness to Change Your Life.’ Here is a link: http://www.amazon.co.uk/dp/B00ULAOKBE

So here is the link to my small Facebook page for Whats New In Natural Health. Please Please Join me..

https://www.facebook.com/WhatsNewinNaturalHealth

Harvard Study Reveals What Meditation Literally Does To Gastrointestinal (Bowel) Disorders

The hits just keep on coming when it comes to the health benefits of meditation. Research is now emerging that would justify implementing this practice within hospitals and schools (some already do) as well as including it in treatment recommendations for various diseases.

Not long ago, an eight week study conducted by Harvard researchers at Massachusetts General Hospital (MGH) determined that meditation literally rebuilds the brains grey matter in just eight weeks. It was the very first study to document that meditation produces changes over time in the brain’s grey matter. Now, they’ve released another study showing that meditation can have a significant impact on clinical symptoms of gastrointestinal disorders, irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).  The study showed that elicitation of the relaxation response (a physical state of deep rest that changes the physical and emotional responses to stress) is a very big help.

Read Morehttp://www.collective-evolution.com/2015/08/05/harvard-study-reveals-what-meditation-literally-does-to-gastrointestinal-bowel-disorders/

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