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Causes and Effects of Non-Alcoholic Fatty Liver Disease

Mercola Article:

Non-alcoholic fatty liver disease (NAFLD) is defined as an excessive accumulation of fats, often accompanied by elevated enzyme levels, in your liver in the absence of significant alcohol consumption.

While it’s normal for your liver to contain some fat, accumulations of more than 5 percent to 10 percent of your liver’s weight are problematic.

Alcohol consumption is a leading cause of fatty liver, but in the case of NAFLD, it occurs in people who are overweight or obese, have high cholesterol, or high triglycerides, and who consume little or no alcohol.

Some people develop NAFLD even without any known risk factors, and this condition affects up to 25 percent of Americans.

NAFLD often has no symptoms, although it may cause fatigue, jaundice, swelling in the legs and abdomen, mental confusion, and more. If left untreated, it can cause your liver to swell, called non-alcoholic steatohepatitis (NASH), or even contribute to liver cancer or liver failure.

Read morehttp://articles.mercola.com/sites/articles/archive/2015/11/11/non-alcoholic-fatty-liver-disease.aspx

How one of the most obese countries on earth took on the soda giants

Mexicans love their soda. Construction workers go to their jobs in the early morning clutching giant two-litre or even three-litre bottles. Babies in strollers suck on bottles filled with orange soda. In the highlands of Chiapas, Coca-Cola is considered to have magical powers and is used in religious rites.

But Mexico also loves the soda industry. Vicente Fox, who in 2000 became the country’s first democratically elected president, had earlier been president of Coca-Cola Mexico and then head of the company’s Latin American operations. The symbolism was noteworthy: soda companies – particularly Coke, which controls 73% of the Mexican market (compared with only 42% in the US) – have amassed extraordinary influence over health policy in Mexico.

Read Morehttp://www.theguardian.com/news/2015/nov/03/obese-soda-sugar-tax-mexico?CMP=fb_gu

Ministers urged to introduce ‘sugar tax’ in leaked childhood obesity report

Controversial report calls for tax on sugary foods and drinks and a crackdown on the marketing of unhealthy products to children.

A report on sugar’s ruinous effects on people’s health that was controversially delayed by Jeremy Hunt urges ministers to impose a “sugar tax” and crack down on the marketing of unhealthy products to children and two-for-one deals in supermarkets in an effort to tackle childhood obesity.

The report, compiled by Public Health England (PHE), the government’s advisory group, sets out a range of tough policies that need to be taken to reduce the consumption of sugary foods and drinks that are fuelling the obesity crisis and costing the NHS £.5.1bn a year. It is being published on Thursday, but the Guardian has obtained an advance copy.

Read Morehttp://www.theguardian.com/society/2015/oct/22/sugar-report-delayed-jeremy-hunt-tax-radical-action-obesity

What Happens to Your Body When You Eat Sugar?

By Dr. Mercola

Instead of eating whole foods — real foods — the contemporary American diet typically consists mostly of sugar, highly processed grains, and a montage of chemicals that are anything but food.

To some extent, this isn’t your fault. Added sugars hide in 74 percent of processed foods under more than 60 different names, and these foods are carefully created in a laboratory with one thing in mind… profits.

If food manufacturers can create a winning combo of ingredients that you crave and can’t stop eating, it means you’ll keep coming back for more. Create they do, and it’s not by accident.

Dr. Howard Moskowitz, a long-time food industry consultant, is known as “Dr. Bliss.” A Harvard-trained mathematician, Moskowitz tests people’s reactions and finds the “optimal” amount of sugar for a product.

Essentially, he helps them find the “Goldilocks” zone of sugar, unhealthy fat, and salt that gets you to overeat and buy another bag or box even though you know you shouldn’t. And he’s made the sugar industry billions.

Meanwhile, food giant Kellogg’s spent $32 million in 2014 just to advertise Pop Tarts. If you’ve seen them in the grocery store recently, you may see such alluring tag lines as “Limited Edition” and “made with real nutmeg, cinnamon, and clove” (for its seasonal pumpkin pie flavor).

Read Morehttp://articles.mercola.com/sites/articles/archive/2015/10/21/eating-sugar.aspx

The Decline of ‘Big Soda’

The drop in soda consumption represents the single
largest change in the American diet in the last decade.

Five years ago, Mayor Michael A. Nutter proposed a tax on soda in Philadelphia, and the industry rose up to beat it back.

Soda lobbyists made campaign contributions to local politicians and staged rallies, with help from allies like the Teamsters union and local bottling companies. To burnish its image, the industry donated $10 million to the Children’s Hospital of Philadelphia.

It worked: The soda tax proposal never got out of a City Council committee.

It’s a familiar story. Soda taxes have also flopped in New York State and San Francisco. So far, only superliberal Berkeley, Calif., has succeeded in adopting such a measure over industry objections.

The obvious lesson from Philadelphia is that the soda industry is winning the policy battles over the future of its product. But the bigger picture is that soda companies are losing the war.

Read Morehttp://www.nytimes.com/2015/10/04/upshot/soda-industry-struggles-as-consumer-tastes-change.html?_r=2

Coke Spends Lavishly on Pediatricians and Dietitians

When the American Academy of Pediatrics needed support for a website it created to promote children’s health, it turned to a surprising partner: Coca-Cola.

The world’s largest maker of sugary beverages, Coca-Cola has given nearly $3 million to the academy over the past six years, making it the only “gold” sponsor of the HealthyChildren.org website. Even though the pediatric academy has said publicly that sugary drinks contribute to the obesity epidemic, the group praises Coke on its website, calling it a “distinguished” company for its commitment to “better the health of children worldwide.”

The extent of the financial ties between Coke and the Academy of Pediatrics was revealed last week when the company released a detailed list of nearly $120 million in grants, large and small, given to medical, health and community organizations since 2010. Not only has Coke’s philanthropy earned it praise from influential medical groups, the soda grants appear to have, in some cases, won the company allies in anti-soda initiatives, wielded influence over health recommendations about soft drinks, and shifted scientific focus away from soda as a factor in the causes of obesity.

Read Morehttp://well.blogs.nytimes.com/2015/09/28/coke-spends-lavishly-on-pediatricians-and-dietitians/?smid=tw-nytimeswell&smtyp=cur&_r=1

Here’s What’s Wrong With the U.S. Dietary Guidelines, Report Says

A new report finds fault with the proposed changes, particularly around saturated fat.

Every five years, the U.S. government releases its dietary guidelines for Americans to help men, women and children make the healthiest choices and to provide guidance for national policies and programs regarding nutrition. However, a new report published in the journal The BMJ criticizes the evidence provided for the upcoming 2015 U.S. Dietary Guidelines, arguing that the advice the guidelines use as a foundation is not based in the latest science.

Read Morehttp://time.com/4046810/dietary-guidelines/?xid=homepage

The Full Report on BMJhttp://www.bmj.com/content/351/bmj.h4962

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